You are designed to live life as your healthiest and most vibrant self.
Here I share the latest tools to transform your health: body, mind, and spirit.
4 Ways to Reduce Anxiety Naturally
Holistic medicine can work wonders to reduce anxiety naturally. Learn my 4 favorite ways to reduce anxiety without medications.
4 Ways to Beat Seasonal Allergies
Allergy season is here - can you believe it? Check out some of my favorite tips to help you get through the season with ease!
Rock (Tape) and Roll is Here to Stay
It wasn’t until I was rehabbing and receiving treatment for IT band syndrome as a student, when I became a believer in rock tape.
Top Evidence Based Benefits of Chiropractic Care
Many people don't realize that Chiropractic care can be SO very effective for pains and musculoskeletal conditions that otherwise would be treated with medications, painful injections, surgeries, or even worse left to believe that they will have to deal with chronic pain for the rest of their lives!
Dear Dr. Abby: Is High Intensity Exercise For Me?
Get my two cents on HIIT style workouts and tips to exercising in a safe and injury-free way!
3 Ways a Foam Roller Can Help You Feel Great!
Foam rollers are all the buzz, you've probably seen them everywhere! But, do you know how to use one?